Herpes Simplex, or so-called cold sores, is a painful blister that usually appears around the lips, chin, face and nostrils. As a rule, it soon covers a yellow scab, and disappears in a few days. Unfortunately, in people who suffer from cold sores caused by the Herpes Simplex virus (mostly type 1), a highly contagious disease often recurs. Although there is currently no effective vaccine or treatment for the disease, there are several ways to relieve pain, speed healing, and prevent the spread of cold sores.
Get rid of cold sores by changing your lifestyle
Make sure you really have herpes, not cers | aft. Aphthae are small sores that appear inside the mouth. Although herpes can occasionally appear in the mouth, it is usually smaller than aphthae and begins as a blister. Aphthae are not contagious and are not caused by a virus, so methods other than cold sores apply to them.
Pay attention to signals that cold sores are developing. Before you see it, the place where it arises (mostly around the lips) will probably make you itch or burn a little. The sooner you recognize the symptoms, the faster you can get rid of the cold sore.
You may feel swelling or a slight hardening at the affected area, along with a burning sensation.
Other early symptoms include itchy lips and skin around them, dry throat, swollen nodules, pain when swallowing, or fever.
Once the cold sore breaks out, follow the “quarantine ” – the Herpes Simplex virus is extremely contagious. Therefore, avoid kissing and other touches of the mouth. Do not lend your cutlery, mugs, glasses or straws to others, and wash dishes with disinfectant. Gently washing the blisters with soap and water will also help prevent them from spreading.
Wash your hands as often as possible and try not to touch the herpes. If you touch the cold sore, you can then pass it on to another person or to another part of your body, such as the eyes or genitals.
Get rid of fever. Cold sores often appear as an accompanying symptom of fever or other illness, especially in children. If fever is present, knock it down with medicines such as Paralen or Panadol, and measure regularly with a thermometer.
Fight fever with the help of lukewarm baths, cold compresses on the inside of the thighs, legs, arms and neck. Drink hot tea and give your body enough sleep.
Pain relief. Over-the-counter herpes medications will help you with pain, or combine them with another sedative such as Aspirin or Ibuprofen. Remember that if cold sores occur in children, aspirin should not be given to them – it can cause a rare but fatal … syndrome
If you have a compromised immune system, herpes is severe, or the fever does not go away, see a doctor. Do the same if the herpes does not disappear within two weeks of its appearance, or if it appears around the eyes.
People with an already weakened immune system are at risk of serious health complications, which can lead to death.
Cold sores are one of the main causes of blindness in many countries around the world – so be very careful not to put the virus in your eyes. If you have irritated eyes and are at risk of herpes, see a doctor immediately.
Avoid creating cold sores with several different tricks. Although herpes simplex is still incurable, its outbreaks in the form of cold sores can be effectively prevented:
Use a sunscreen with a high protection factor on the lips and other prone places. The zinc oxides it contains can help prevent cold sores, especially in individuals who are sensitive to the sun.
Wash towels, bed linen and fabrics in boiling water and change them frequently.
Do not engage in oral sex. Although the cold sore has not just broken out in the lesion and blisters, the virus can be very easily transmitted to the genitals.
Be patient. Without any treatment, cold sores usually disappear within 8-10 days. Until then, there is not much to do with the haze. Do not squeeze the blister and try not to dig into it – it only slows down healing.
Try not to be stressed. Studies show that there may be a link between stress levels and susceptibility to cold sores. Avoid suffering with painful cold sores in the future, and try to push anxiety and stress out of your life.
Orally administered drugs
Try licorice. The substances contained in licorice have been proven to speed up the healing time of cold sores. Eat licorice (it must be natural licorice, not a substitute with anise) or lozenges with its extract. You can also mix licorice powder with a little water to a thick paste, and apply it directly to the affected area several times a day.
Eat more lysine. The main protein of the herpes virus, which causes cold sores, is incompatible with the protein contained in dairy products – lysine. Eat cheese, yogurt and drink milk. Try to get a dietary supplement with lysine at the pharmacy.
Avoid arginine. Some research has revealed a link between cold sores and the amino acid arginine. It is found, for example, in chocolate, Coca – Cola, peas, cereals, peanuts, cashew nuts or beer. The evidence is not yet 100% complete, however, if the cold sores keep coming back to you, consider limiting the consumption of these foods.
Take antiviral drugs. Some antivirals, such as Penciclovir, Acyclovir, and Famciclovir, have been shown to work. Although herpes does not cure and cannot be used as a prevention, it speeds up healing and prevents a particularly serious course of the disease. Generally speaking, they have the greatest effect if you start using them at the first signs of developing cold sores.
If you suffer from cold sores very often, your doctor may advise you to take antiviral drugs daily, even if you do not have any external symptoms, to reduce the incidence of cold sores. In some cases, treatment with immunosuppressants is effective, but clinical studies have not shown any particularly high efficacy.
Antivirals work by disrupting the virus’s replication cycle.
Means for external use
Use ice. On the one hand, the cold creates an environment that is unsuitable for the herpes virus and on the other hand, it helps against the pain that the blister can cause. It is better not to touch the haze with an ice cube, but use, for example, a frozen bottle of water or something similar. Circle around the affected area for approximately 10-15 minutes.
Use tea tree oil. Tea tree oil is known for its action against bacteria and viruses. Mix it in two to three times more water and apply for a few hours to a place where you feel that a cold sore will soon form. Tea tree oil should prevent the formation of blisters or alleviate the course of the disease.
Apply milk instead. The protein contained in the milk will help the cold sores heal and the low temperature of the milk will help with the pain. Soak a roll of cotton wool in it and rub the haze several times a day. Try it in advance if you feel that cold sores are developing.
Apply Vaseline to the haze. This will prevent access to bacteria and viruses that make the infection worse. Do not save Vaseline, apply a sufficient amount to the place, and renew the layer throughout the day. To avoid transmitting the virus to your fingers and infecting someone else, use a cotton swab.
Brush the haze with apple cider vinegar. It helps dry out the blister, kill bacteria, and balance the pH. Applying vinegar to an open rank can burn a little. Use a cotton swab and apply vinegar to the site several times a day.
Use hydrogen peroxide. This traditional disinfection kills bacteria that could infect the blister, while drying the skin in the affected area. Pour a little directly on the haze, or wipe the area several times a day with a cotton swab.
Place an infused tea bag on the cold sore. The antioxidants contained in tea are a miracle in the healing of cold sores and can speed up the healing process. Make a cup of green tea and place the cooled bag directly on the blister. For added relief, put the bag in the fridge first or let it freeze.
Wipe a few cloves of garlic. Garlic is a home medicine that treats a lot of minor ailments. Apply the rubbed garlic directly to the haze and leave on for 15 minutes. The antibacterial substances contained in garlic will help disinfect the area and promote healing. Remember that garlic is very strong and can sting a little on the skin.
Use salt. Although it can burn and sting, salt, sprinkled directly on the cold sore, helps speed healing. Let it work for a few minutes, then rinse, and immediately apply clean aloe vera juice. Aloe vera helps soothe irritated skin and relieves any pain caused by salt.
Soak a cotton swab in clean vanilla extract. Apply to the cold sore, leave on for a while and repeat the procedure four times a day until the cold sore disappears. Alcohol is used in the production of vanilla extract and this is why it will help you get rid of herpes.
Use external antivirals. Products like Zovirax can prevent cold sores.